高温瑜伽在”里昂“登陆了!

hot yoga letters
幸福来自心灵和身体的平衡,而瑜伽正是让我们实现这种平衡。
瑜伽这门健身,我已锻炼了两年。再加上我某些奥秘拼合起来(我慢慢会向你们透露)其实我感觉得蛮好的!
 
Babolat工作的我很满意,公司为了减轻我们的压力,让我们工作投入,也让我们有更佳的精神而设备了一间健身房。我们每周能享用一次瑜伽的课程。虽然是在用膳时间,但我们是有专门健身师傅指导的。名叫”史蒂芬“ 他真是一名天才! 公司也会很高兴目睹到员工的最佳与最高的效率。
 
放心好了,我可没有把高温瑜伽在办公室里测试。 我是经过小里昂的通讯而获得新的咨询技巧,我既想把这实践多元化,又想向它挑战。我来啦!
 
所以这間健身房是专为瑜伽课程和锻炼身体所使用的: Yoga Lodge
 
温磬的提示, 接下来可是狂热的。。。!
 

在我们到达这宽大而光芒的体育室前,一切的设备 :如地毯和砖都已经为我们而佈置得妥妥当当了。

salle-edit

一当踏入内堂,它会把你完完全全地带到另一个境界,一个冲昏头脑而又充满热带的气氛里。
摄氏35度的气温,把毛孔都膨开了。但是,课程开始前,更令人陶醉的,像似从亚马逊的茂密丛林里传来唧唧、叽叽的鸟声。一种立体声音的传播让你立刻给笼罩在一个柔软爽朗的气氛里。我的一切知觉也因此被唤醒了,现只剩痒痒的嗅觉。然我已经做好准备投入了…
 
 
那,这和我日常所炼的瑜伽又有些什么差别呢?
 
 
先要热身发汗:你一定要穿着短裤和背心,特别是在课前,课期间和课后要充分地补充水分。就这样把体内的毒素都给排除了。
我也觉得我的肌肉放松了,压力也迅速释放。我的姿态更灵活了。 在炎热的气温下运动可提升个人的能量水平和耐力。
 
随着高温和大自然的环境下,我探索到更新的感觉和深入的改革..!!!
 
好爽啊 !
Yoga Lodge groupe

每周日的家庭团圆饭前或后进行锻炼活动, 该是最理想不过了。

Yoga Lodge
96 Avenue Général Leclerc 
69300 Caluire-et-Cuire
Tél: 04 72 07 66 71

 

瞧 !谁说,瑜伽是不会流汗的呢 ?

 

Mouah!
Myc.

 

 

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